Repression is like supression which later leads to depression.
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Have you ever repressed your emotions?
Some people express their emotions openly. Others tend to hide them. But hiding your emotions doesn’t mean you’re repressing them. Note the difference.
Repressed emotions can be a way to protect your mind from painful situations.
Still didn't get it?
A husband shows emotions on wife by raising voice when in anger but vice versa is not allowed or is the wife's emotions being suppressed? If we raise voice in anger then something is wrong with us, so have we been taught the same way or are we supressing our emotions due to fear?
We think a lot to avoid such situations so we repress our emotions. We repress our anger, emotions, why? You may do this for fear of damaging your positive self-image. Or, you might see yourself as always in control of how you feel.
Yes, is someone controlling your feelings as well? Those feelings can make you feel like you’re losing control.
Repressed anger or other negative emotions may lead to depression.
You might also have problems in your relationships. You could have trouble saying what you need, Facing conflicts.
Be yourself. Please express your emotions, be it anger, love, happiness, sadness whatever you feel. Express your emotions, don't repress it, else it will later lead to depression.
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